March 5, 2017, I called in and spoke with Ty. I'll never forget what I said, "I'm overweight, out of shape, and an old lady", Ty's response "Perfect, come in to our class at 4pm. No excuses. I'll see you then." Ever since then, I'm a Metcon addict. I'm still terrified of the CrossFit classes, but every Metcon class is different so who has the time to get bored. Beyond the classes, the family vibe, and the amazing coaches, going to CVVV has personally helped me get off the couch. If you go to one class, I guarantee you will be addicted.
If you are reading this post, I challenge you to stop in and take a class. You will have no regrets, except maybe the soreness you feel the next morning. :-)