MY VERY FIRST YOGA CLASS
I took the hot yoga this morning at nine thirty with Natalie. She is a gifted instructor who scaffolds students up from wherever they are, while keeping focus on the spirituality and peace of yoga. After doing yoga as part of the p90x program, I can confidently say Natalie was able to teach me so much more than just the physical aspect of it; "it's not about the pose..." but the journey. A spiritual experience accompanied by a whole lot of sweat! AMAZING. I will be back for more.
(For any other first timers out there, rest assured it seems students are also very in tune to kindness. I must compliment the other attendee in class. Although there was only one student, she was welcoming and understanding of the fact it was my first class. Very supportive... so cool!)