I have trained with Debra for several years along with my wife in her boot camp workouts. She is an excellent trainer and is very knowledgeable in nutrition, and very good at goal setting. She was always very motivational to both of us and kept us on track. As 40 something adults this is not always easy. We also trained in her family boot camps with our 3 teenage sons who are high school wrestlers. Debra was able to train the boys on the level they needed while still keeping us on our regimes. Our workouts were always different , never boring and we always left with a full sweat worked up. I would recommend her to anyone on any fitness level because she has worked with elite athletes and non athletes as well.