Why would I not give Tracy 5 stars? To say he knows fitness doesn't even scratch the surface. He literally has a wealth of fitness knowledge stored in his brain, just waiting for you to step up and learn it. About 40 years worth, to be exact.
Tracy still competes in, and wins, fitness competitions. And don't worry, as fit as you might think you are, he'll always be in better shape. Which is actually a good thing because he gives you an example to strive for.
I've been working with Tracy for almost 2 months now and a number of people (separately) have commented on my increased fitness and weight loss so there must be something to it right?
After a while you'll start hearing his voice in your head... which helps when you're working out on your own because the idea is to try and maintain the same intensity at all times. You will quickly realize all the excuses that you make to yourself when he isn't there.
A little bad news for anyone reading this: as good as Tracy is, if you don't listen to what he tells you and if you don't try and change your habits at least somewhat, you won't get the results you could otherwise. And yes, that means you do need to change your diet. Just ask Tracy what he eats, or rather, what he DOESN'T eat, and you'll quickly learn what it really takes to be that fit.
I've actually never worked with a trainer before and now I'm wondering what took me so long. I think I just finally decided I was ready to stop making excuses and actually make some changes. But I know there are still many changes I can make to improve even more.
So what are you waiting for? Call Tracy now, stop making excuses, and make some serious changes in your life for the better!