I'm hooked on the workouts! The trainers are very good at motivating and challenging you. It's amazing how they make an hour of grueling workout seem like fun. Don't get me wrong, you will be uncomfortable and tired during the workout but you will feel great afterwards. Let them know if you have any injuries and they will show you modifications to the exercises. I used to hate running and BURPEES. In less than 2 months, OTF has turned me into a runner and I can't get enough burpees. I also have more energy and have been able to stick to a healthful way of eating. I highly recommend that you sign up for the free trial classes to understand what I'm raving about.