I became a member after trying the aerial meditation class. I love this place and my love grows deeper each time I go. They have a wonderful app you can book your classes online.
They accommodate both silk hammock meditation and floor meditation in the same class. They offer 25 minute classes for those who don't have time for a full class. The 45 minute class is my favorite! Each session regardless of time is spent with a guided meditation followed by sound bowls and gongs. No matter how little or often you go it's always a wonderful experience and never grows old. The guides are warm and friendly. The hammock can hold 1000 pounds each so no worries if you aren't a stick model. You are also in your own hammock. Both over 18 to 80 would enjoy this practice and it's nice to see both men and women here. As a member I can do back to back classes. They have different packages to suit your budget and it's the gift that gives back. Self care!