I've been working out with Mike and his team of awesome trainers since November and cannot imagine going back to a traditional program or big box gym!
The studio setting and personalized 1 on 1 workout has me in and out in 20 minutes and feeling positive and energized. Scheduling is convenient online or by phone and the trainers all know each client and they do such a GREAT JOB of providing you with individual attention while you're there. They focus on 1 on 1 training by appointment only and also offer small group training (1 trainer to 4 clients in a circuit) with specific times offered.
Super comfortable atmosphere and the perfect place for building your core whether you are experienced or a novice to exercising. HIGHLY RECOMMEND giving this place a try. Literally 20 minutes and you are hooked on feeling strong and healthy and motivated to do it again!