This gym is amazing. The workouts focus on High Intensity Interval Training, which is designed to give you the maximum calorie burn. Each work out is different and they are never boring. (They are also never easy!) I have been a member for almost a year and every workout comes with variations. There are modifications for easier and more difficult moves. When my lower back bothers me, I have always been given another modification or another exercise. But what really sets this place apart are the people. Both the trainers and the clients here are great. Everyone works together to motivate each other. If I miss a class I usually attend, people notice! There are family workouts on Sundays, and they often have events ranging from kickball to running club. They encourage the whole family to be active together.