This place will change your life! Did a free class a few months back was immediately hooked and joined shortly after, so glad i did. The owners and trainers are so motivating and really make you feel like part of the family. They challenge you to do things you didnt think you were strong enough to do and are really good at setting an appropriate pace for each individual. Whether you are very active or new to crossfit you will be on the road to a fitter healthier you in a matter of weeks. I appreciate the variety of wods(workout of the day) because i have been bored with prior gyms in the past but this place is really good about always switching up the routines. Im in the military so i feel i have a good idea of what works, and I would highly recommend trying this place out and i know i will continue to be a member of this establishment and continue to get in the best shape of my life.