Le Cap Vert is an oldie but goodie. This has been one of my preferred lunch places for years and I never get tired of it. It's conveniently close to work and service is usually quick and friendly. As far as lunch places go it is a little on the expensive side but once in a while it is worth the treat.
The restaurant is a bistro and has a little bit of everything on the menu (sandwiches, pasta, meat dishes, salads, etc). I'm a big fan of their grilled pitas which come with your choice of fries or salad. My personal favourite is the smoked duck one which contains smoked duck, aged cheddar and caramelized onions. The pita is grilled to perfection and the flavours are nicely balanced. The fries can be a little on the bland side but overall the food is pretty good. There are also daily lunch specials which can be worth trying.
I always enjoy eating here and would highly recommend coming to Le Cap Vert especially if you're in the downtown area.