If you're tired of injuring yourself or the competitiveness of yoga or contemporary Pilates try Classical Reformers Pilates with Jessica. It doesn't have to hurt or make you sweat to work! I also took the therapeutic Pilates twice last week to ease me back in to the reformer and all my usual aches and pains vanished! I suggest signing up for a trial week and go to a lot of different classes to find the instructor(s) that work best for you. Also try their North and South studio locales. I recommend.