Full body workout in a matter of 30 minutes, what more could you ask for in a group fitness class in the heart of any city?
Rise Nation is not just a workout class, but a way of living. Continuously challenging yourself to strive and rise up both mentally and physically. The versa climber is a 0 impact machine, which is excellent for all alike.
Each time I leave a class, Level One or Two, I am ready to take on the day, after I shower, of course. Because let me tell you, do not let the 30 minutes full you because you will be climbing more than you realize.
No worries if this is your first time, the coaches are extremely helpful and will walk you through the steps on how to use the machine, what your goals are, and other imperative information.
Great news for you newbies, your first class is free AND they have a killer "first timer" deal on classes.
Coming from a group fitness gal, I love this place and highly recommend it to people that are just getting back into working out or my fellow veterans out there that are putting in the 4-7 days a week of fitness.