I have been working out with Tracy for a little over 3 weeks now and have been seeing very good results. I am a former personal trainer myself and feels that Tracy is very good at his job and I'm learning some things that I didn't even know. I am getting ready to go on vacation to Cancun with my husband and I needed someone to jump start me. I feel even personal trainers need a little push sometimes. He is very good at his job and a great motivator. If you need extra motivation and help getting started on your workout regimen he's the guy to check out. Thanks Tracy for all your help and my husband thanks you too.