The workouts here are great, and for anyone. Everyone does the same thing but you can kind of go at your own pace and you are never racing against anyone. The people are very friendly and you will definitely notice a change after the first week. I workout regularly at many different high intensity classes, and my muscles have been sore after several of these classes! Get a living social or groupon or just try it for a week. That is how I tried it and I was hooked after a few classes.