Prices are very competitive. It's not the cleanest of places but that's a compromise in terms of what you get as savings. Try avoiding the 4-7 pm rush as it can get quite busy.. the 15 or so cashes will be packed. I'm comfortable buying most things in here besides the meat. They have a huge seafood area for anyone willing to roll the dice and try the fish. A lot of is said to be Pacific so coming from suppliers in Vancouver, BC.