I had never used a personal trainer before and was not sure how I would like it, but Tiffany is absolutely incredible. I was not in good shape at all and would get really overwhelmed trying to start a new regimen--trying to do too much too soon, or not having any idea how to weigh lift. My job has a lot of long hours and I did not have time to put hours into the gym each night. Tiffany not only made everything really manageable, but she was so incredibly encouraging -- no matter how negative I felt about myself and the shape I was in, Tiffany was great at making me see what I did well and how much progress I was making. On days we did not meet, the suggested workouts were great and very manageable, and fit in with my very busy schedule. The progress I made in my first month was huge and I would never have been able to do it without her.