I have really seen a huge difference going to Bikram Yoga - my body is being transformed. :) Seeing results going roughly 3 times a week for 6 weeks. I starting going here because their was a groupon and I wanted to try something different, and loved the options of class times. I was very out of shape. I have been given many alternatives to the advanced poses, since I am unable to do them. Without these alternatives, I would not have been able to practice and see progress. I was concerned about the religious aspect of Yoga, but have been uncomfortable only twice. With the new management taking over, I hope to keep the late classes (8:15pm), the teaching of alternatives, encouragement and safe non-religious aspects. I would love to keep coming and making this my long term yoga home :)