It's like a Jamba Juice on steroids! Well, maybe poor choice of words... They do have a huge assortment of protein, supplements, vitamins and just about everything you'd need for your pre and post workout needs. There's even a smoothie bar. I was not familiar with the One Stop Nutrition franchise and was pointed their direction by the Gold's Gym only a hop, skip and jump away (awesome location!). Walking inside, it looks much like your typical GNC or Hi Health - rows of workout nutrition.
The guys staffing the place are really nice. Recently opened, the place looks pristine with big flat screen TV's that were showing the game. I'll have to pick their brain about supplements a different time, but today I needed a good smoothie. So, the menu works like this:
Choose a shake type [I chose "Post Workout"] + Base [skim milk] + Flavor [strawberry] + Optional Add In
I was really impressed with the flavor and consistency. It even stayed cold for my 30 minute drive home! For 6 bucks even, it substitutes for a meal. I've been looking for a smoothie shop for after my workouts and I've found my destination.