I am 60 years old and have been working out and exercising for the past 30 years. I was in decent shape and good health, but carrying 10 extra pounds and feeling like I had hit a plateau, working hard with not much to show for it. I was referred to Ben Brown because I needed a jump start, a new approach to health, wellness and fitness. I got it from Ben. Within a few months Ben had me on a whole body workout, a stretching routine and a cardio plan that got my body where I wanted it, but more importantly, he changed my eating habits and diet, and gave me the health and wellness feeling I was needing. I am now gluten free (actually, gluten light) I avoid processed food and I eat good carbs, good fats and protein, and I go organic when possible. I lost 10 pounds and I have not gained it back. And it's been two years. I feel great, I enjoy what I eat and I love my workouts. Ben didn't give me a diet, or a workout, he gave me a new approach to lifelong wellness and fitness. Thanks, Ben!