I have been training with Asad for slightly over 4 months now. Asad pushes you to test your own limits; with him it is all about progress. Apart from the obvious good results I have noticed working with Asad has helped me be more disciplined and focus. Asad does not just get the workouts done, I think he makes you invest every ounce of your energy in it. I have been training at Body & Soul for over a year now and I love the energy of this place. I guess they could work on their music but when I workout by myself I prefer my own music. If you are looking to get away to a place where you can break a sweat from your busy life and work on your fitness every day Asad is your man and Body & Soul is the perfect gym.