Tracy knows his stuff. I have worked with Tracy 3 times a week for nearly a year and continue to improve with his help. In addition to his knowledge Tracy helps me stay motivated and continues to change up my work out routine. I have worked with other good trainers and Tracy really helps me push the envelope.
In the past I tended to disfavor leg day but since working with Tracy they are one of my favorites. I had knee problems and consequently probably my weakest area, with Tracy I have gained strength and flexibility in my legs and especially me knees that I have never known.
While we generally stick to the same schedule week in and out, when needed Tracy is very accommodating for changes.