Where do I even start with this place?! I've been going for about a year now and I'm in love! I've done just about every type of work-out out there and this is definitely one of the best experiences I've had. It truly is a place that any woman, at any fitness level can go to get a great sweat in. You could be in the best shape of your life, and this place will still challenge you. Owners, Len and Kim, are always mixing it up so it's NEVER the same thing. I get so much more out of going to Jabz than wandering around a gym trying to make up a work out on my own. All I have to do is show up, and they have a whole work out already set up for us. They go through a quick demonstration of all the exercises before each class and we split off into our individual stations then rotate through all the stations. Everyday is focusing on a different muscle group, you go through about 16 stations two times - each station lasts about 45-60 seconds and you're getting in both cardio and strength training.
I started out on a groupon and have been going ever since. If you're even considering checking this place out, just go for it! Even if you don't want to buy the groupon, you can still try it out for a week for free!