This is a great gym facility. The staff are very friendly and knowledgeable. The gym has a full setup for resistance training including: Free weights, selectorized machine weights, plate loaded lever machines, pulley stations, bumper plates, powerlifting bars and weightlifting bars with platforms. There is also a great area for more 'functional' type training complete with medicine balls, slam balls, battle ropes, kettle bells. There is artificial turf for sprints, sled pushes and tire flips. The gym also has a good selection of cardio equipment as well including several rowers, rows of treadmills and bikes. Oh, and a sauna - can't forget that!