This live in weight loss fitness camp was the best thing I've ever done for myself. Although I am not obese I was very limited in the things that I could do. With tendonitis in my shoulder and constant lower back pain Debra was able to work around those problem areas and strengthen around them so that I have full mobility now. When I arrived here I was not able to even jump rope. She backed it up to the beginning and took baby steps with me and now I can do a figure 8 with jumping in the middle! She has so many different varieties of workouts that no two days were the same. She was very in tune to my body and if she saw something wasn't comfortable then she tweaked it for me. I'm leaving now with the strength, courage, and confidence that she instilled in me. I would definitely recommend her program to anyone struggling with weight, nutrition, and fitness.