Hot - Cold - Rest - REPEAT
This was my first scandinavian spa experience and it was marvelous.
By the time I hit the above rotation the third time, all of my stress fell to the floor. When I arrived here there were a number of people who were finishing up their last rotation. Within 30 mins, most of them left and I practically had the saunas and pool to myself.
Expect to be here for at least 3 hours and do not rush into anything stress inducing immediately after.
My favorite features at this spa is the hot pool and the steam room. Try to take a short nap during the rest cycles. Bring leisure reading and leave it in the rest areas.
The locker rooms have everything you forgot to bring along - hair dryers, body lotion and bobby pins. I was impressed with how much thought and attention was given to every last detail.