I was really getting bored with my workouts after losing about 35 pounds on my own. My wife started going to TeamFit with some of her friends and really liked it. She tried to get me to go for awhile and finally I went on a free friend's Friday deal. I was back the next week training with TeamFit and can tell you the last thing you will be is bored. Each workout (mix of conditioning and strength training) is very challenging and the environment is serious, encouraging, and somehow lighthearted at the same time. Jeff and Jessie run a quality group, provide proper instruction, and have some really helpful live casts on most Fridays answering common fitness/nutrition questions. They don't seem to be dogmatic about anything other than you better work hard and be safe. I am happy we found them.