The Map Room is one of our favorite, low-key Regent Square go-tos. My wife, a vegetarian, regularly orders the black strap seitan and loves it. (They changed chefs and for a short bout had a rough time getting the recipe down. But it's back to its good ole self.) The decor is a bit dated, but cozy. It has a charming pub feel with good East End brews on tap. Don't come here if you are in a hurry. But if you have the time to enjoy a beer and then some great food over a friendly conversation, then this is your place. The service is always friendly and accommodating.