This is an awesome place and everyone is really friendly. They all made me feel comfortable and confident taking on the task of getting fit again. The coaches worked with me to keep me safe and help me scale a lot of my workouts due to shoulder surgery 10 months prior to joining. Lance told me on several occasions to slow down so I wouldn't lose 7 more months due to reinjury and that definitely resonated. This is an awesome place to do crossfit.