I go to this gym 6 days a week at 5AM and I have also started going in the evenings as well at about 5-6PM it is pretty busy in the evening and you just need to get in where you fit in and get the workout you want and get out. In the morning you can pretty much move about freely and get your workout in pretty quickly before taking off. I like that it is a smaller gym and the morning crew is usually always the same people so you get used to who is there and they are all very conscious of etiquette and don't just take over a machine you are working on. The last but obvious key to this place is the price. It is CHEAP.. if you are wanting to get in shape and not break the bank just skip 2 lunches at McDonald's this month and your dues are paid.