I was always the fat girl in the corner hoping to disappear because of my insecurities. I worked out at some discount gyms but after a year or so I would get bored of the cardio machines and feel like a failure which added to my insecurities. On a leap of faith & frustration, I decided to try crossfit. I iwas SCARED!! My anxiety was at an all time high & 1000 reasons why I shouldn't do it (failure, body type, vertigo, no upper body strength, ect) ran through my head. I went anyway. BEST DECISON EVER!!! Rochella is an AMAZING coach. The support offered by everyone from all walks of life is unbelievable. She takes the time to offer correct ways to work out using your own body weight to become stronger as well as build confidence. I lost 2 pant sizes within the first 2 weeks! I started gaining muscle definition in my arms. when I felt like giving up, the encouragement & support from everyone made me push harder. I started believing in myself while working on my appearance. I really have nothing bad to say about this gym. If you have to spirit to succeed but lack the knowledge and are bored with the traditional gym environment, I strongly suggest Crossfit Insidious. Rochella is an amazing coach with an awesome personality. Tell her Hakunna Matata sent you!