This was the first in class workout I've ever tried and I fell in love. Pure Barre works you harder than anything else I've tried. My muscles are shaking every session (which is the point). I suggest everyone tries at least one class. You don't have to have any dance experience and you see results within 2-3 sessions. My butt is firmer and my arms are buffer. Take a class with Marirose or Veronica Weyand to make your workout extra intense!