I have never done Crossfit. I'm a very active person, in pretty good shape but I was always intimidated to try it and that fear kept me inside of my comfort zone. I went with a friend to try it out and am so glad I did! We did the women's class--which was awesome--it was basic moves but high intensity and it definitely kicked my butt. I loved how the women were all supportive of one another and the instructor Bri was encouraging everyone as well. All the things I made up in my head ("oh they will judge me" or "I'm not capable of doing this" blah blah blah) went out the window as soon as we got started. I will definitely go back and recommend this place to anyone! Beginner or pro, you will get a great workout and the support you need to succeed!