I have been doing pilates at Sage for six months and can enthusiastically give this business two thumbs up. Having suffered with some lower back issues for several years, pilates was recommended as a way to strengthen my back. Pilates has done just that and much more. I am definitely stronger and my body is more toned. After a few private lessons, I began the basic reformer class, but have now progressed to other classes that include pilates chair and TRX. I can definitely do things now that I couldn't do just a few months ago.
I chose Sage because of the stellar reviews, convenient location, and the fact that the owner Shelley is also a physical therapist. She is fabulous, focusing on form and adjusting for those who have limitations. The other instructors are great as well.
If you are considering pilates, but don't want to make a big commitment, check out the intro class. It's offered a couple times a month on a Saturday afternoon and is only $10. Not a big investment (think two fancy, fattening coffees) to find something that could really change your body, and quite possibly your life.
One final note.. pilates is not a "stretching class." Yes, it does involve stretching like most workouts, but it is primarily core work and strength training. Try it for yourself at Sage and see - it's no joke!