The Adelaide Club is a great gym for those that work in the financial district, and even more so if you're under 30 so you can take advantage of the discounted membership.
the convenience of having the gym in the same building where I work and the friendly staff is where the real value is. from free weights to cardio equipment, the gym itself is all well stocked with everything you need to have a full workout. it's not a large gym, but I've never had to weight longer then a few minutes to get onto a machine or bench.
the bathrooms are all stocked with lotion, gel, razors, shaving cream, and anything else that you need to freshen up after your workout and be presentable for work.
All in all, you can get a similar workout at any gym, but for the convenience and comfort, It's a nice relaxing gym to go to if you can afford it (or have it subsidized). If you do decided to stop in, have a talk with Garth. he's a great guy and will take good care of you.