F45 is amazing! All your work outs are all set up for you, you don't even have to think about what you have to do next and you have amazing personal trainers pushing you every step of the way and making sure you're going as hard as you can! Jamison and Stephanie are as good as it gets. They go above and beyond for you to reach your goals and the program is just amazing in every way because it's designed to hit every part of your body, with hit cardio and strength mixed in there's nothing you mix. Burning between 530-590 calories a class, you can't beat that. I highly recommend F45 if you want the best results of your life and people who truly care about you reaching them!