I was very hesitant to start a Crossfit workout, but I'm so glad I did! The trainers and owner are genuine and very helpful. It's an intimate setting and there is a lot of one on one time if you're having difficulty. I like to constantly challenge myself and CrossFit 400 helped me to do that. They are inviting, encouraging, friendly and never make you feel like you are an outcast no matter your weight, age or disabilty. No ego-crazed tools admiring themselves in the mirror as they work out only to admire their glamour muscles, CrossFit is more like a community of friends helping each other achieve a common goal. A personal challenge every time out, CrossFit will help you to achieve TOTAL fitness on all levels. Give it a try and you will soon see what I mean!