Yes, and yes. Been twice had Tim and Donnie. Only room for improvement so far is that they open for the early morning shift. Personal trainers, different specialties so please know your own body strengths and limitations to avoid injury, as always. These guys are athletes some fighters some football players but in excellent condition and give you a personal touch , and hello- drop in!? This is a no-brainer. My only regret about writing this post is that I don't want it to get crowded so I can't get a spot when I want to.