A few years ago I made the decision to drop the mundane training of the gym in pursuit of learning self defense. At first I just wanted to learn to fight, and get fit undertaking kickboxing classes and Tae Kwon Do, then I moved into Jujitsu which absolutely transformed my life. I dropped from 220lbs down to around 185lbs, and improved my self-confidence and outlook on look. Having not competed in anything for years, I found myself doing Jujitsu competitions, and doing well. I really owe it to the support of the Results family, especially the coaches. Often I recommend the benefits of martial arts to my friends and they get the misconception that people who do it are angry or violent. Quite the contrary, it's real and raw and Results will transform you more than a few sets of arm curls with your local personal trainer. Suzie and Wade are wonderful people and they truly care for their students and their progression. Thank you again for as cliche as it sounds, "changed my life". So get on down there and learn a choke or 10 and a windmill kick!