Beautiful, clean spacious studio. Teachers are devoted and fabulous. The practice is done in a heated, humidified room. Yoga poses are basic, for any skill level but you get a great workout because of the humid heat. Helps with deepening your practice.
It's a great workout that will transform your body but most importantly, one day you will realize it has become your moving meditation. That is the reasons why their sequence doesn't change..so that your meditation part gets deeper. There's also fun, great music too to keep things fun. There's nothing like this out there. I'm not a granola yogi, never been interested in yoga or gyms but Sumits hot yoga makes me want to go, practice, get better. Amazing for your skin, body & mind.
Try Lynn's class Saturday at 10am. She is one of the best Sumits hot yoga teacher in the valley along with Sumit, Kim Ewan and Dani Solomon. Actually there are too many to mention but those named are my fave so far. Enjoy, transform your body and mind.