Crossfit PHX is the BEST!... Ok, now that I've gotten that out of the way I can say more about my new found addiction to this place.
I have to admit I was a little intimidated when I first came here, but I was immediately welcomed by Mycal (head coach) who introduced me to other members and coaches and took me through fundamentals (all the basic moves...step by step). No matter what coach is training, they know where I'm at and help me to scale my workout just right.
I've never pushed myself so hard and felt so good. I use to find any excuse not to go to the gym, now I go out of my way to make sure nothing gets in the way of my workouts. It helps that they have lots of class times as early as 5am and as late as 7pm, they are open on Sundays, and offer yoga (restorative mobility on Saturdays)...no extra charge for that.
And lastly...the other members are just as welcoming and supportive as Mycal and his team.
If you're on the fence...don't be, just jump in.