I am 35 and have chronic pain. I have two implants. I knew that I needed to start doing SOMETHING for myself to help my physical and mental health. I am currently unemployed because of my condition. I feel so old. I contacted Tish and asked her if she thought yoga could help me, and could I do it safely?
Tish got back to me right away. She was very open to listening and talking about my concerns and my special needs. We agreed that a private lesson would be best for me before I dove head first into a class. I tend to embarrass easy so this was a great idea. The lesson was $75 and worth every penny. It was supposed to be 90 minutes but was closer to 2 hours. Tish showed me the basic positions and paid close attention to me making sure I did not get injured. She did not make me feel bad or silly when I needed more instruction. She made sure I was safe and that I could communicate what I was feeling and thinking through the whole process. She has a very relaxed attitude and puts off a friendly and supportive vibe the whole time. She asks for permission before she touches you and when she does it is very respectful and professional. Not always a huge concern for men but I can see where this would matter to many people. I was worried about looking silly or being the most out of shape person ever.... neither were true.
I plan on making her studio somewhere I can go and continue to learn. I am FAR from good at this point, but I have no fear of going to a class and joining in. She told me just listen to my body and rest if I can't go on. If you have ever wanted to try but have been too afraid I would suggest a one on one with Tish to you.