I came to Funktional Fitness seven months ago because I knew my life would be better with a healthy, fit body. I had just returned from a trip to Jamaica and I could hardly walk because my knees ached.
I met with Jeremy and Luis. I didn't feel inhibited when I struggled with the assessment. I knew after our second meeting that FunkFit was the studio for me.
I work with Jeremy at the Chandler location three times a week. The studio is clean, bright and inviting. They make me feel welcome and special every time I walk in. The customer service is exemplary.
I am stronger and leaner. I am learning how to use my body in the way it was designed. I never dread going to my workout. I trust Jeremy to know what I need to work on. He knows what I'm capable of doing before I do. I have learned so much about how my body works. Jeremy explains things in a way I can understand and carry through with during the week.
I am a 61 year old female and often the oldest one in the studio. I feel respected and never self conscious. The music is pleasant and often something I really like! Their clients dress modestly and the staff professionally. When I am working out one-on -one with Jeremy he gives me his undivided attention. He is counting my reps so I can concentrate on the task, correcting my form so I don't get hurt.
I am learning to do the exercises with proper form. I am grateful that I have this instruction because I know it will help me in every day life. Jeremy is patient with me. He is a good teacher.
The monthly assessments give me motivation. I can see my numbers change. The fat is coming off and my muscles are developing. They use a tool which measures mobility and I can see how I am improving.
I can get on and off the floor. The pain in my shoulder and back is gone. I climb four flights of stairs with no problem and my heart recovers quickly.
The nutrition support Funktional Fitness offers is helpful. The online support group is fun and informative. A weekly food plan is available, along with recipes and a grocery list. I have found the plan something I can live with. It allows for flexibility and teaches principles that are easy to incorporate into every day life. Once a month a cooperative dinner is planned and our online friends can meet each other.
I plan to continue to work out with Jeremy until we both feel I am ready for a semi-private or a group session. I am so glad I found Funktional Fitness. I am enjoying life with a more fit body and I look forward to old age in a healthy body.