Jabz is the best work out! The owner Len is extremely professional, knowledgeable and friendly. The classes are fantastic. It is a total body work out and Len is great at changing up the format so you don't get bored. I have not only lost weight since starting to take my Jabz classes but feel empowered and more confident. The studio is very clean and the entire staff is great. I am so happy to have found this studio. The atmosphere is not intimidating at all. Everyone is extremely helpful and friendly. Most important the trainers all know what they are doing and keep a close eye on form. This workout not only blasts the calories but is a lot of fun. The hour flys by although you will work hard. I give this studio the highest recommendations for anyone beginner to advanced. Len will modify for beginners and really push advanced students.