Hands down, the very best protein shake.....EVER! I've tried Shakeology, Herbalife, and a couple others and by far, this product beats all of them. I like the time-release protein, the flavors are all great, and vanilla and chocolate are my two favorite. Erik often suggests new recipes and I've never tried a bad one. When I want to drop a few pounds, I begin replacing 2 meals a day with the meal replacement shake (still eating protein snacks and a sensible dinner) and in about 2 weeks, I lose 5-6 pounds. In addition, Erik is professional, efficient, and always quick to respond. I recommend this product to everyone I meet!