I've been going to the Movement Factory for 4 years. I have strengthen my core and flexibility and managed to lose 25 pounds. Alyssa has been instrumental in helping me get back into the best shape of my life. Pilates is the highlight of my life, my balance has improved immensely. All the instructors go out of their way to work with you and adjusting your workout for any ongoing injuries you have. I would highly recommend this studio. Alyssa also choregrah a anniversary dance for us that was great.