So, a few weeks ago i absolutely messed up my left shoulder. Then, in my infinite wisdom, I allowed it to get worse until I could not lift my arm over my head. Once you need help getting dressed, it is safe to say it is time to seek medical attention. So, on a referral from a friend (thanks Carmen W.!), I made an appointment with Dr. sarah Peddie.
Dr. Sarah Peddie is great - very nice and comforting, and she made me feel better immediately. It took a few sessions to feel completely better, but I really did feel results right away. And was able to start dressing myself again.
I had several heat-ultrasound treatments, which were so great I am still hoping to find one of those machines on e-bay, and some more traditional massage techniques. They also hook you up with a website that shows videos of stretches and other relief techniques that really help in between sessions. And, it was great to see everything demonstrated correctly.
Now that i am all better, I do anticipate returning to deal with all of life's aches and pains.