I've now tried two air fitness classes at Flex + Fit and can say that I've thoroughly enjoyed them both. If you want to try a different type of workout, get your sweat on in a great looking, convenient studio and have access to other unique interests - Flex + Fit is a sweet choice.
Whether you dig yoga, spin, ballet barre, personal training or any type of air class (that's where you work out with the silks that are suspended from the ceiling), F+F has great instructors and beautiful accommodations. The locker room is nicely appointed, the studios are specious and inviting and it's an overall welcoming vibe.
Other important points to note:
-Fabulous demo kitchen off to the left of the lobby that offers great, healthy cooking classes led by local chefs!
-Parking is validated at the Duke Energy parking deck for up to 2 hrs.
I definitely want to come back and try the ballet barre or air ballet!