If you think of YOGA as an anorexic looking person contorting their limbs into pretzel like positions....then you will be pleasantly surprised! HOT YOGA is fun, exciting and beneficial. Yes it is.
I finally got the courage to attend my first HOT YOGA class at Charlotte Yoga studio. Impressively enough I was greeted with a warm welcome from the time I stepped through the door. The receptionist, the instructor (Lee Ann) and fellow students were all genuinely inviting and very social.
The website prepared me for items I should bring (towel, mat, water, comfortable clothing). The class was very diverse and you move at your own pace.
Great class for beginners...
p.s. For new students they have a 5 classes for $25 special! Check it out.