This is hands down the best all around, balanced work out ever! After years of ho-hum excercise at LA Fitness (and pushy sales focused trainers) my husband and I are completely addicted. We have been going 4-5 days per week since they opened in Red Mountain. Trainers are awesome, educated and extremely helpful. Studio is clean and equipment is awesome. I always leave a class drenched with a smile on my face. Good for the body and mind! LOVE LOVE OTF!