I think the Dailey Method should offer complimentary wheelchairs to wheel you out to your car when you're done. Because my muscles sure weren't working well enough to want to do it on their own after a recent class here with the lovely Gabi M. I'm willing to admit that could have partially been my own fault due to taking a boot camp class the day before that I didn't remember until we were already in the class. What can I say? I put painful memories out of my head as fast as I can.
Seriously though, I really enjoy doing these classes after they are done (I don't think anyone is enjoying it when it's happening) for several reasons. One you get to work out in your socks. It feels like kindergarten playtime, but with a burn. Two, even though you never break a real sweat every muscle you have is like jelly at some point during the class. And three, after each bit of hard work there is always a nice, long stretch to relieve your gelatinous muscle.
I thoroughly enjoyed this class in particular because the instructor Ginger was so high energy. She made me feel guilty for not doing all the work with a smile on my face. And her music was right up my alley -which I've learned is all-important when pushing through the pain of exercise.